{"id":1715,"date":"2024-11-27T04:23:03","date_gmt":"2024-11-27T03:23:03","guid":{"rendered":"https:\/\/www.kimkosmetik.at\/?p=1715"},"modified":"2024-11-27T04:24:46","modified_gmt":"2024-11-27T03:24:46","slug":"was-sollten-schwangere-frauen-meiden","status":"publish","type":"post","link":"https:\/\/www.kimkosmetik.at\/en\/was-sollten-schwangere-frauen-meiden\/","title":{"rendered":"What should be avoided by pregnant women?"},"content":{"rendered":"<p class=\"has-large-font-size wp-block-paragraph\"><strong>What should be avoided by pregnant women?<\/strong><\/p>\n\n\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Raw meat and fish<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raw meat and fish contain bacteria such as Salmonella, E. coli, etc., which can lead to poisoning.<\/p>\n\n\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Beer and wine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alcoholic beverages or stimulants increase the risk of miscarriage and the slow development of the fetus. Instead of wine, beer, coffee, or tea for pregnant women to drink fruit juices or Smoothies.<\/p>\n\n\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Processed Meat<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also, sausages, bacon and packaged meat can be contaminated during processing or storage from a variety of sources. In addition, processed meat also contains a lot of sodium and fat, which is important for the health of pregnant women.<\/p>\n\n\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Raw Eggs<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raw eggs can contain Salmonella bacteria, the symptoms of infection such as fever, Nausea, abdominal pain and diarrhea can cause. Moreover, it can lead to a burning sensation in the uterus, which can lead to premature labor or miscarriage.<\/p>\n\n\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Some tips for nutrition for pregnant mothers<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You eat less salt and sugar: Too much salt can cause during pregnancy high blood pressure. Too much sugar can also lead to gestational diabetes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eat fiber-rich foods: constipation is a common Symptom during pregnancy, so pregnant women need to eat daily fibre-rich vegetables and fruits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can combine Exercises: Pregnant women should do during pregnancy light exercise to stay healthy and fit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Source: <a href=\"https:\/\/www.ndr.de\/ratgeber\/gesundheit\/Ernaehrung-in-der-Schwangerschaft-Was-ist-erlaubt-was-eher-nicht,ernaehrung676.html\" target=\"_blank\" rel=\"noopener\">ndr.de<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Was sollten schwangere Frauen meiden? Rohes Fleisch und Fisch Rohes Fleisch und Fisch enthalten Bakterien wie Salmonellen, Colibakterien usw., die zu Vergiftungen f\u00fchren k\u00f6nnen. Bier und Wein Alkoholische Getr\u00e4nke oder Stimulanzien erh\u00f6hen das Risiko einer Fehlgeburt und einer langsamen Entwicklung des F\u00f6tus. Anstelle von Wein, Bier, Kaffee oder Tee sollten schwangere Frauen Fruchts\u00e4fte oder Smoothies trinken. Verarbeitetes Fleisch Auch W\u00fcrstchen, Speck und abgepacktes Fleisch k\u00f6nnen w\u00e4hrend der Verarbeitung oder Lagerung aus verschiedenen Quellen verunreinigt werden. Dar\u00fcber hinaus enth\u00e4lt verarbeitetes Fleisch auch viel Natrium und Fett, was f\u00fcr die Gesundheit schwangerer Frauen nicht gut ist. Rohe Eier Rohe Eier k\u00f6nnen Salmonellenbakterien<\/p>","protected":false},"author":1,"featured_media":1716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[72],"class_list":["post-1715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-schwangershaft"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.kimkosmetik.at\/wp-content\/uploads\/2024\/11\/salmon.png","_links":{"self":[{"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/posts\/1715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/comments?post=1715"}],"version-history":[{"count":2,"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/posts\/1715\/revisions"}],"predecessor-version":[{"id":1718,"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/posts\/1715\/revisions\/1718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/media\/1716"}],"wp:attachment":[{"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/media?parent=1715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/categories?post=1715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/tags?post=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}