{"id":1741,"date":"2024-12-26T09:43:22","date_gmt":"2024-12-26T08:43:22","guid":{"rendered":"https:\/\/www.kimkosmetik.at\/?p=1741"},"modified":"2024-12-26T09:46:26","modified_gmt":"2024-12-26T08:46:26","slug":"schadliche-auswirkungen-des-schlafens-nach-23-uhr-2","status":"publish","type":"post","link":"https:\/\/www.kimkosmetik.at\/en\/schadliche-auswirkungen-des-schlafens-nach-23-uhr-2\/","title":{"rendered":"Harmful effects of sleeping after 23 PM"},"content":{"rendered":"<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Harmful effects of sleeping after 23 PM<\/strong><\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Most of the studies have shown that the whole of the self-healing activity of the body between 21:00 and 7:00 the next Morning. In this time, the immune system, eliminates toxins and regenerates.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">From 21:00 to relax the human body to fall asleep.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">1-2 hours later, the body can fall into a deep sleep.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Deep sleep helps to have the biological clock of the body work together smoothly, and this time the immune system is particularly effective. This mechanism of the biological clock works as follows:<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>From 21:00 to 23:00 the immune system (lymphocytes) detoxifies.<\/li>\n\n\n\n<li>From 23:00 to 1:00 p.m., the liver detoxifies.<\/li>\n\n\n\n<li>From 1:00 to 3:00 p.m., the bile, detoxifies bubble.<\/li>\n\n\n\n<li>From 3:00 to 5:00 p.m., the lungs, detoxify.<\/li>\n\n\n\n<li>From 5:00 to 7:00 PM the colon and detoxifies.<\/li>\n\n\n\n<li>From 7:00 to 9:00 p.m. the thin takes the intestine, most of the nutrients.<\/li>\n<\/ul>\n\n\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Skin damage<\/strong><br>During sleep, your skin is cared for and refreshed. If you stay awake for a long, may be interfered with your endocrine glands easily, which can lead to dry skin, decreased elasticity, dullness, and dark skin.<\/li>\n\n\n\n<li><strong>Memory loss<\/strong><br>If you stay awake, that is, the sympathetic nervous system in a state of excitement to stay awake. However, this can cause you to fall the next day in a state of Overwork and exhaustion. In this state, you feel dizzy, have a reduced memory and lack of concentration. These diseases are the first signs of insomnia and other nervous.<\/li>\n\n\n\n<li><strong>Hepatitis<\/strong><br>From 23:00 to 1:00 at the main time, the liver is working and toxins to be eliminated. If you are not sleeping in this time deep, it can easily lead to a lack of blood in the liver. If the liver is not functioning properly, toxins are eliminated, and any damaged cells are not repaired.<\/li>\n\n\n\n<li><strong>Heart disease<\/strong><br>Long stay Awake prevents the body from Leptin to reduce, which can lead to Diabetes and obesity. At the same time, the internal organs are not restored, and the quality of the Blood decreases. In the long term, this leads to cardiovascular disease and blood pressure problems.<\/li>\n<\/ol>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Source: <a href=\"https:\/\/oe3.orf.at\/stories\/3019383\/\" target=\"_blank\" rel=\"noopener\">oe3.orf.at<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Sch\u00e4dliche Auswirkungen des Schlafens nach 23 Uhr Die meisten Studien haben gezeigt, dass die gesamte Selbstheilungsaktivit\u00e4t des K\u00f6rpers zwischen 21:00 Uhr und 7:00 Uhr am n\u00e4chsten Morgen stattfindet. In dieser Zeit scheidet das Immunsystem Giftstoffe aus und regeneriert sich. Ab 21:00 Uhr muss sich der menschliche K\u00f6rper entspannen, um einzuschlafen. 1-2 Stunden sp\u00e4ter kann der K\u00f6rper in den Tiefschlaf fallen. Der Tiefschlaf hilft, die biologische Uhr des K\u00f6rpers reibungslos funktionieren zu lassen, und zu dieser Zeit arbeitet das Immunsystem besonders effektiv. Dieser Mechanismus der biologischen Uhr funktioniert wie folgt: Quelle: oe3.orf.at<\/p>","protected":false},"author":1,"featured_media":1742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[68],"class_list":["post-1741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-schlaf"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.kimkosmetik.at\/wp-content\/uploads\/2024\/12\/elder-sleep-in-bed.png","_links":{"self":[{"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/posts\/1741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/comments?post=1741"}],"version-history":[{"count":3,"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/posts\/1741\/revisions"}],"predecessor-version":[{"id":1746,"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/posts\/1741\/revisions\/1746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/media\/1742"}],"wp:attachment":[{"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/media?parent=1741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/categories?post=1741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kimkosmetik.at\/en\/wp-json\/wp\/v2\/tags?post=1741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}